This recipe is totally stolen from my mother, who introduced me to the joys of parsnips.  Thanks, mom!

It is very easy and fast to make - probably in under 20 minutes.  Since it is just fish and veggies, it is low carb and light.  The recipe below serves about 4.

2 parsnips, peeled and diced
1 large onion, diced in 1 inch pieces
2 medium tomato, diced in 1 inch pieces
2-3 bell peppers (the more colorful the better)Fish, P
lemon juice
4 fillets of white fish of your choice (I used tilapia)

Chop the veggies.


Brown onion, add remainder of vegetables and saute 2 minutes.  Add lemon juice.  Put in your fish directly over the vegetables and check your liquid levels - you should have some in the pan.



Add water or chicken stock if needed.  Cover pan and saute until fish is opaque, no more than 5 minutes.  Serve plain or with a side of butter bread.