Fish, Parsnips and Bell Peppers #Recipe

Saturday, January 21, 2012 Posted by Aleksandra Nearing

This recipe is totally stolen from my mother, who introduced me to the joys of parsnips.  Thanks, mom!

It is very easy and fast to make - probably in under 20 minutes.  Since it is just fish and veggies, it is low carb and light.  The recipe below serves about 4.

2 parsnips, peeled and diced
1 large onion, diced in 1 inch pieces
2 medium tomato, diced in 1 inch pieces
2-3 bell peppers (the more colorful the better)Fish, P
lemon juice
4 fillets of white fish of your choice (I used tilapia)

Chop the veggies.


Brown onion, add remainder of vegetables and saute 2 minutes.  Add lemon juice.  Put in your fish directly over the vegetables and check your liquid levels - you should have some in the pan.



Add water or chicken stock if needed.  Cover pan and saute until fish is opaque, no more than 5 minutes.  Serve plain or with a side of butter bread.


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2 comments:

  1. wok with ray said...

    I love using tilapia too! Your dish looks great with all of those veggies on it. That's what I call guilt-free eating. Thank you for sharing this post! :)

  2. ohkeeka said...

    I need to give parsnips a try again. I had them once & didn't care for them, but I feel like maybe I'm missing out? :)